Brain Rules by John Medina

Brain Rules by John Medina is a science-based guide that explores how the brain works and how understanding these principles can improve various aspects of life, such as learning, productivity, and mental health. Medina breaks down 12 key principles of brain function, including how exercise boosts brain power, why sleep is essential for cognitive function, and how stress affects the brain. The book combines research with practical advice on how to apply these brain rules to everyday life, making it a useful resource for enhancing personal and professional effectiveness.