The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

“The Mountain Is You” by Brianna Wiest is a self-help book that delves into the concept of self-sabotage and how it prevents us from reaching our true potential. Wiest explores the psychological and emotional roots of self-sabotage, explaining why we often act against our own best interests. The book offers practical advice and insights on how to transform self-sabotage into self-mastery by recognizing destructive patterns, understanding their origins, and replacing them with healthier habits. It’s a guide to overcoming internal obstacles and becoming the best version of yourself.