Ikigai by Héctor García

“Ikigai: The Japanese Secret to a Long and Happy Life” explores the Japanese concept of “ikigai,” which translates to “a reason for being.” The authors delve into the practices and philosophies of the residents of Okinawa, Japan, known for their exceptional longevity and happiness. Through interviews and observations, García and Miralles uncover the key components of ikigai, which include finding joy in small things, maintaining a healthy lifestyle, fostering strong social connections, and pursuing meaningful activities. The book offers practical advice and insights on how readers can discover their own ikigai and apply these principles to achieve a balanced, fulfilling, and purposeful life.