Original price was: 390.00৳ .250.00৳ Current price is: 250.00৳ .
How to Hug a Porcupine by Dr. Debbie Joffe Ellis is a compassionate and practical guide that helps readers deal with difficult people while maintaining emotional balance and self-respect. Drawing from the principles of Rational Emotive Behavior Therapy (REBT), this book teaches how to build resilience, reduce stress, and respond to negativity with calm and confidence.
Through real-life examples and proven psychological tools, Dr. Ellis shows that it’s possible to stay kind and grounded — even when faced with “porcupines” who seem impossible to handle.
🌟 Why You’ll Love This Edition:
✔ Practical tools to manage relationships with difficult people
✔ Based on Rational Emotive Behavior Therapy (REBT) principles
✔ Helps reduce stress, anxiety, and emotional triggers
✔ 📚 Premium Quality: Printed on 80 GSM off-white paper for a smooth, comfortable reading experience
✔ Durable matte-finish cover and strong binding — perfect for your personal development collection
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