Good Habits, Bad Habits by Wendy Wood

In this insightful book, behavioral scientist Wendy Wood explores the science behind habits—how they are formed, maintained, and changed. She explains that habits are not about willpower but are deeply rooted in our environment and routine. Wood dives into the mechanics of habit formation, describing how small, consistent actions can lead to significant changes over time. By focusing on the cues that trigger behavior, the rewards that sustain them, and the repetition needed to ingrain them, she offers practical advice on how to break bad habits and build good ones for long-term success