Get Out of My Head by Meredith Arthur

This book offers a practical and compassionate guide to managing overthinking and anxiety. Meredith Arthur, drawing from her personal experience with generalized anxiety disorder, provides readers with helpful tools to quiet their minds and regain control over their thoughts. The book emphasizes mindfulness and self-awareness, teaching readers to recognize unhealthy thought patterns and replace them with more constructive ones. Arthur blends humor, science, and real-life strategies to help those struggling with mental overwhelm find peace.