Emotional Detox for Anxiety by Sherianna Boyle

Emotional Detox for Anxiety by Sherianna Boyle offers a holistic approach to managing anxiety by addressing the underlying emotions rather than just treating symptoms. Boyle introduces her unique C.L.E.A.N.S.E method, which stands for Clear, Look, Embrace, Accept, Now, Surrender, and Ease, guiding readers through a process of emotional cleansing. The book focuses on how unresolved emotions can contribute to anxiety and teaches readers how to release these emotions, leading to a more peaceful and balanced life. Practical exercises, mindfulness techniques, and tools for emotional resilience are included to help readers navigate and heal anxiety naturally.