Dopamine Detox by Thibaut Meurissee

“Dopamine Detox” explores the concept of dopamine, a neurotransmitter associated with pleasure, motivation, and reward, and its impact on daily life. Thibaut Meurisse presents strategies for resetting and managing dopamine levels to overcome issues like procrastination, addiction, and lack of focus. The book offers practical advice on how to engage in a dopamine detox to recalibrate the brain’s reward system, enhance productivity, and achieve a more balanced and fulfilling life. Meurisse combines scientific insights with actionable steps to help readers regain control over their habits and improve their overall mental health and efficiency.