Boundaries for Your Soul by Alison Cook PhD

“Boundaries for Your Soul” by Alison Cook, PhD, and Kimberly Miller is a self-help book that combines psychological principles with spiritual wisdom. It focuses on the concept of emotional boundaries, helping readers understand the importance of protecting their inner selves from negativity and emotional harm. The authors provide practical tools and techniques for establishing healthy boundaries in relationships, managing internal dialogue, and nurturing one’s emotional well-being. Through a blend of personal stories and actionable strategies, the book aims to empower readers to reclaim their emotional health and foster deeper connections.