Atomic Habits by James Clear

“Atomic Habits” by James Clear is a self-help book that explores the science of habit formation and how small, incremental changes can lead to remarkable results. Clear introduces the concept of “atomic habits”—tiny, almost unnoticeable improvements that compound over time to produce significant outcomes. He breaks down habits into four steps: cue, craving, response, and reward, offering practical strategies to build good habits and break bad ones. The book emphasizes consistency, environment design, and the power of identity to create lasting behavioral changes.